I PMd Sam to ask but he hasn't responded. Total distance riding is around 300 miles a week. I think I may need to work out more.Sam: At least one every day. Breakfast and lunch are usually very similar a combination of either eggs, bread, cereal, oatmeal, smoothies, or a sandwich. And there is, too, the significant consideration of making money and earning a living, which can be tough enough even for the most successful athletes. Sam Long with coach Ryan Bolton (Photo: Andy Shepard) Schedule wisely Bolton said he partially blames Ironman for scheduling the races as they have, with 70.3 Worlds only three weeks after Kona. The pursuit of the coveted title of Ironman world champion is one that has fueled countless dreams and broken many hearts (and bodies), but its rare (although not unheard of) for an athlete to purposely opt out. Based upon physiology and physics, it incorporates the most recent studies in running mechanics. And being an American, Trek has a pretty good pedigree of signing the top American triathletes. On his love for triathlon: I love the sport. And man, I tell you, I go back and forth between the two. The 26-year-old has been working with Bolton for the last four years but decided that a "change of pace" was needed. ST: The last time we chatted we were sitting in a corner of a bike shop in Boulder late in 2018 and much has happened since. 03 Mar, 2023. Speaking on his latest YouTube video (embedded below), Long says: I interviewed lots of coaches and I went with Dr Dan Plews which I feel fantastic about. But it was also that all the Trek bikes Ive ever ridden were such great bikes. He is also the Founder/Director/Head Coach of The Haramabee Project based in Santa Fe, NM. I'm still waiting on a True treadmill. He battles through to start and finish the race but can only manage 15th, with the unfortunate event taking its toll. His recent silver at Kona confirms this. The only person I didnt catch on the bike was Gustav Iden, who obviously went on to win because he attacked and got a big lead. What lessons did you take from that to then improve at St. George three weeks later? Its weird with the camera because it feels like Im just having a dialogue with myself, even though 40,000 people are watching it. I tried to see if I could maximize my position and find more benefits through professionalized bike fits. I take it back. I am not sure if he means simple lactate testing or race prep with a coach present ??? When things go wrong, he addresses them head on. So I am looking forward to continuing that development going down the road.. - Sam Long: "Yes, I was hit by a car earlier today" "It just felt like the right fit," said Sam Long about his connection with Endure IQ coach Dr. Dan Plews. Ok Fishes, here is the interview we were all waiting for!! ST: Talk about your diet? At the 70.3 worlds he got that weird penalty. Sam Long is a 22-year old professional triathlete who resides in Boulder Colorado who races Ironman and 70.3 events, XTERRA races, trail running events, and whatever else sounds exciting and challenging. I think I meant a dessert after every meal. Over the next few years Long took to a variety of different start lines, including running races, mountain bike events, time trials and Xterra. I was suffering at the point and worried about fading. Before that, did you feel you were a racer who worried too much about circumstances or the other competitors around you? I dont know. I love the new Speed Concept, and the first thing I have to mention is the paint job. Babbittville. Statins: experience training and racing on them, Swimming-Related Injuries: A literature review and injury risk screening, New Tacx Neo Smart vs Wahoo Kickr trainers, school me on finding correct pressures with tubeless. Not recovering IT Band Friction Syndrome!! Among then was a sixth-place finish in his age group at the Ironman World Champs in 2015. [, Re: Sam Long coaching change [iron_mike] It doesn't make sense to hire a new coach 3 weeks before the last race of the year with a planned break right after. It was also a low point ending my season so early but it appears to have been the right decision as I build up now. I am licensed to practice law in Ohio, Illinois, Tennessee and as house counsel in Florida and can waive into the Bar of most states. So if I say, Oh, Ive had this small hardship, or, Oh, I had a terrible swim at the Collins Cup. If I put it out there, then none of the fans can say, Oh, Sams swim sucks. If I say, Yeah, I sucked at swimming here and its gonna get better, for me, it makes it so nobody else can say anything. Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more. And last month, he won back-to-back at the 70.3-distance Bear Lake Brawl. He wants to be the fastest triathlete in the world. Daily Workout & File Analysis. So that race really gave me confidence in my own abilities. Home; Breakfast with Bob. Re: Sam Long coaching change [Vertebrae6395] If I feel hungry - I eat. Sam: If Im honest, its been a lot of work. Sam Long, the young triathlon star from Boulder, Colorado known for his "Yo Yo Yo" salutations, his unblushing "Big Unit" nickname, and his public and positive rivalry with Lionel Sanders qualified for this year's Ironman World Championships way back in 2019 when he won Ironman Chattanooga, but between May and June of this year, he . Learn about the new (and already world champion) Speed Concept. '23 Para triathlon World Cups. Do what you need to keep your sponsors happy, but then when I went into St. George and I had X, Y and Z asking for my time, and they all wanted to do one-hour long interviews and photoshoots a few days before the race, and I said, No, thank you. Sam Long has revealed he has parted company with coach Ryan Bolton and is now coaching himself. Whats exciting is I have gotten the position dialed by the middle of January so have lots of time to log miles and becoming efficient in it. My coach was out there at around the one-mile mark and he was like, Dont let these guys go, hang with them. And I literally said to him, Oh, dont worry, everyone else is running too hard. And then sure enough, within the next mile, they all slowed down and I just ran steady and right through them all, which was pretty cool. I rarely ever think, Oh, I need to try and market myself in this way. I just be myself and try to let that come out. Sam: The Collins Cup was a great event to build up the sport. *$500 Camp Credit. In addition, when you take into consideration that the prize purse for the PTO Open in Dallas is $1mcompared to $750,000 at Konaand the race is less than half the distance (1.2-mile swim, 50-mile bike, 11-mile run), it all starts to make even more sense. Is swimming safe? He has had a string of immature decisions in 2022. Sports Hernia/Inguinal Disruption Surgery. It kind of puts my back up against the wall, but in a good way. High Performance Coach. Sam: Yes, my support system has really started to look like my dream roster with Trek coming on board as the bike sponsor. The pro triathlete turned screenwriter entered a triathlon in Costa Rica in a final attempt to raise cash for the film. 15 Apr 2021. Need a Doctor in the LA/SD area who specializes in Endurance Athletes Platelet-Rich Plasma injections (PRP Injections), High Hamstring Tendinopathy Rehab Protocol. Returning to a course that served him well a few months before, Sam Long takes his first pro long-distance win at Ironman Chattanooga with a time of 8:22:21. This meant I had to do a lot of surging to get rid of Freeloaders. When youve got eyes on you, you feel like being vulnerable is a weakness. It looks and feels good! Instead of figuring out a way to use less on the bike, find a way to swim better than 128th (current PTO ranking which is embarrassing) and make the front pack. ST: Tell us more about your pain cave.Sam: Ive built it in my garage but its pretty good. I knew if I didnt get the first 400 meters of the swim right my entire race could be over right there. And then we got into transition and everyone else dropped me in the first mile. I also eat some dessert every day. The other cool thing about St. George was that the talk going in was, If you dont swim in that front group, the packs on the bike will get too much of a draft benefit that youll never stand a chance. And then I rode through pretty much the entire field on my own. It is Ross Ehlinger's Alcatraz triathlon race number, transposed into . I like that. . I also feel the culture and vibe have shifted. I'm selling stock in this guy. Calf muscle pull or tear? But to me, its a way of actually getting rid of weakness. After his dominant performance at 70.3 Worlds in St. George last year, where he finished second behind Gustav Iden, the Boulder-born athlete knows what it takes to excel on the challenging Utah course and is excited to put in the work needed to jump one step higher on the podium. And the goal of this race was to teach myself that I can do well with much less volume, so I did the least amount of training that I have done in a long time, and clearly it seemed to work out. I had to pass several large groups of riders, and everyone tried to get a free ride! Thats the best front end Ive ever used because its just so aero and so easy to use. Weve got a lot of time to think about what we want to accomplish [laughs]. He said: I would need to win Kona to make as much money. Sam always goes out of his way to help team members and we can all count on his infectious smile and sense of humor to motivate us through difficult workouts. For me the length of the top tube has been quite nice. 03 Mar, 2023. 01 Mar 2023 00:51:01 A course like that really doesnt suit riding in a group even if saving some energy. Sam: Well, I had two terrible IM performances. There are currently three levels of certification starting at Level I and Level III being the most advanced. Every year after has been more of a breakout year in terms of results and becoming a household name in the very small world of tri. Damn. Sam: None. 2023 World Triathlon Para Cup Abu Dhabi. Theres a special connection there for Sam and St. George, Bolton said. Slideshow January 4, 2022 Sam Long is Trek's newest triathlete, fulfilling a lifelong dream Sam Long on being one of triathlon's most open athletes, and riding the new Speed Concept Sam Long doesn't hide his emotions. I've seen clues but nothing certain. Javier Gomez is working with him as well - said he was seeing numbers hed never seen during training before his COVID in the spring. Hip Labrum Repair - How long did yours last? Hip Labrum Repair - How long did yours last? Youre an icon if you can ride for Trek.. While Long admits, even with the financial incentives not to race in Hawaii, it was still a tough choice, he acknowledges this is a smart, considered decision that will more than likely pay off for him in the longer termand also pave the way for more pros to follow his lead. Total distance for a half is a 1900 meter swim, a 90 km bike and then a half marathon, 21.1 kilometers. "Yo Yo Yo" Sam Long is mature beyond his years. Long: I dont know. Which would sound like ola? Long doesnt hide his confidence. One of his latest achievements was at the Ironman World Championship in Kona, Hawaii, in 2022, when he . Running soon followed and with the first-ever Ironman Boulder set to take place that year (2014), he thought it sounded like a perfect rite of passage for graduating high school. Being based in Boulder, Colorado, he grew up playing a huge. Four wins for the year, seven podiums for the year, hit by a car, multiple big controversies at the Collins Cup, at 70.3 Worlds, immense back-pain I have overcome a lot and I could not be happier with my season as a whole., A mix of pride and acceptance Katie Zaferes on her comeback display, IRONMAN New Zealand 2023 results: Phillips and Visser take the titles, Alistair Brownlee setback as he rules himself out of IRONMAN South Africa, Thats the outcome when you enjoy what youre doing Yee trusting the process, Mystic Jonny Brownlee predicted Potter magic ahead of Abu Dhabi triumph, winning start at IRONMAN 70.3 Indian Wells, Kristian Blummenfelt ruled out of WTCS opener in Abu Dhabi, WATCH AGAIN: The finals at Arena Games Triathlon Montreal 2023, Statement of intent from Canyon but Specialized scale back, the first race of the season there in Miami with a win. samgolong.com Joined February 2018. Yeah, absolutely. Sam Long started life as one of three premature triplets who doctors said might always lag behind their peers. Obviously the race determines the calibre of what that requires so it takes more to win a PTO Major than, say CLASH Miami.. There is no financial incentive to race Konaand until such time that Ironman changes their approach to incentivize pros to go, well, I would rather take the view of which organizations and races are showing they value me? Dont get me wrong, even with this in mind, I still felt the pressure to race Kona, but the financial incentives of both the PTO and Challenge Family races allowed me to justify the decision and ultimately do what is right for me.. [, Re: Sam Long coaching change [Nick2413] Sam Long: Stealing my punch line. That openness is pretty uncommon. Long's decision to train himself got off to a winning start at IRONMAN 70.3 Indian Wells earlier this month. Top image credit: Michael Reaves/Getty Images. On making his move to triathlon: I tore my MCL skiing in my senior year of high school and decided to do an Ironman as my rehab. FASTER takes a scientific look at triathlon to see what truly makes you faster-- Yet is felt very hard. 1, 2023 - After a 2022 season marked by strong situational play and artful pitching, the North Central College softball program eagerly greets the start of the 2023 campaign with a new-look squad long on athleticism and run-scoring potential. Need a Doctor in the LA/SD area who specializes in Endurance Athletes Platelet-Rich Plasma injections (PRP Injections), High Hamstring Tendinopathy Rehab Protocol. My first high end mountain bike was a Gary Fisher, which was owned by Trek. Sam Long: Background, career highlights, quotes, Sam Long opens up on car crash ahead of St George, Gustav Iden wins 70.3 World Championship, Long second, a silver at the Ironman 70.3 World Champs, getting hit by a car in the build up to the 2021 Ironman World Championship, PTO announce full teams for 2022 Collins Cup. How would you rate that season? However, with this year featuring not one, but two, Ironman World Championship races (St. George in May and Kona in October), as well as 70.3 Worlds in St. George just three weeks after Kona (Oct. 28-29), its perhaps not surprising that Long has made the decision he has. ST: What is next for you in terms of bigger events? But as his Mikael shifted his own athletic focus to triathlon, his coaching focus soon followed suit. I didnt have any help [laughs]. Australia's Tim Reed laid down a championship performance to out race his young charge Sam Appleton and win the inaugural Challenge Gold Coast.. New Zealand's Amelia Rose Watkinson just edged out Australia's Annabel Luxford in a hard fought battle with the former world champion.. Tim Reed. He obviously raced well there last year at 70.3 Worlds, the course suits him, he has some good friends there and a great homestay. I guess it is safe to say that pack riding gives people an advantage at times but its no reason not to be successful without doing it. The Ironman 70.3 World Championship at the end of October is the big aim, choosing to sit out of Kona to focus on the middle distance instead. These mental skills have no doubt served him well in his triathlon career first as an age-grouper and now going into his fourth year as a professional. Long: I rarely ever think, Oh, I need to try and market myself in this way. I just be myself and try to let that come out. Even in a given season, like at Coeur dAlene earlier in the year, when I set the course record there in 104-degree heat, it was the same thing. Sam Long doesnt hide his emotions. But we train 30 hours a week and a lot of those hours are alone on the bike. Sam Holness says he has a significant advantage over many other up-and-coming athletes aiming for a career as a professional triathlete: he has autism. Sam Long, Carrie Lester Ace IRONMAN Coeur DAlene. One of the more muscular ones too. I don't want to get into the diet thing as it is like arguing religion. ST: Can you talk about the race? The penalty was for slotting in thats a drafting penalty. Being an American with Trek, it's the most perfect thing to me. Battle of the frames: Felt IA 10 vs IA 1? . Not sure Olav and the Norwegians would ever let him train with them, but I hope he at least had that conversation. When things go wrong, Long caught up with the Trek Race Shop for an in-depth discussion about his unique personality, his approach to triathlon and how hes enjoying the new Speed Concept (spoiler: he. In a lot of ways, its a status. IRONMAN Coaching Certification Program The IRONMAN Coaching Certification Program is designed to meet the busy schedule of coaches. However, Ive forgiven myself. [, Re: Sam Long coaching change [B_Doughtie] Join Outside+ to get access to exclusive content, 1,000s of training plans, and more. I can go on about this topic. After all, everyone is racing within the rules. Re: Sam Long coaching change [IntenseOne] https://www.instagram.com/rce=ig_web_copy_link, https://www.youtube.com/watch?v=xIJoXrnH7i8. I remember my first bike being a Trek. Hes one of the most exciting talents on the long-course scene, so when Sam Long announced that he wont be racing the Ironman World Championship in Kona this yeararguably the biggest race of the seasonit understandably turned heads. Both on the race course and off it, the Big Unit is proving to be a racer who isnt afraid to take risks, upset the unwritten rules, and move away from the expected etiquette. Hes coached by Craig Kirkwood and has been for a while. Long doesn't hide his confidence. The just recently turned 26-year-old racked up wins at the full-length Ironman Coeur dAlene and Ironman 70.3 Boulder. Cam still calls people out and Lionel doesnt when Cam gets on the tri bike. Why is that, and what are you looking forward to with this new partnership? In a lot of ways, its a status. ST: At 70.3 Worlds you were beaten by the very strong Gustav Iden. And then just the geometry and the ease of adjusting the bike, I think is for me personally, has been great. All the old ladies of Tucson are rolling their windows down and they're like, 'That's a nice bike.'. Dinner switches every day. The BIG Unit, Sam Long has joined forces with Endure IQ Coach Dr Dan Plews for the 2023 Season and beyond!. While defending champion Sam Long (USA) will likely garner a lot of triathlonmagazine.ca - Kevin Mackinnon 9h Read more on triathlonmagazine.ca Triathlon Endurance Sports Netherlands Interestingly its the same brand I was riding for in 2018, although not in direct contact with Trek. For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, Its something that everyones gonna get behind because this bike can fit any body type, and you can change the fit easily. 2023 Americas Triathlon Cup La Paz. Anyways, it took around 45 minutes and at this point I found myself riding with Robert Kallin who helped do some work. He was previously Head of Digital / Comms for pro cycling's Team Sky and now spends as much time as he can running with his local club. I feel everyone is always supposed to say I had more left in the tank, or I would have gone harder if it was closer At the end of the day, its racing, and everyone is going hard! I think its mostly an issue in the full distance where because everyone is riding relatively easier and thus huge packs can form. On hilly and rolling courses it is less. Course Pied Deux sances encadres par l'entraineur sont proposes chaque semaine. He explained: The biggest change coming into this race after Arizona, I decided that I needed a change in my coaching. ST: Is there anything else we should now? For me if I say, Oh, Im gonna do this, and then I put it out in the world, its like I damn well better do that, Long says. Recently there have been some good results where the overall winner of the race didnt take a single pull in the group, and nothing was said about it. >Loyal, trustworthy and responsible he has the ability . Highly motivated and energetic sports focused organiser and planner with experience Worldwide gained as Parachute Regiment Officer, Event Organiser and Triathlon Coach. Certainly, its a tough balance because I have to be able to respond to other people in certain situations, and theres times where you have to be able to do that. At the end of 2019 into 2020 it was kind of like, Whos this guy whos coming out with a lot of big sayings about what he wants to do. But in the short term, Ive done what I said I would do already, which is nice. I've never gotten so many compliments on a bike in my entire life as I've gotten in the two weeks I've been riding it. Sam Laidlow is a world-famous French triathlete who has competed in some of the most prestigious races in the world. When he wins, he shows his joy. About Sam Long - SAM LONG The Numbers 2 IM WINs 2nd at 70.3 World Champs 8 70.3 Titles 17 IM's Completed 26 Years Old 365 Days a year of Adventure 253 Longest solo bike ride in a day 18 Age when completed my first IM 320 Avg Watts for an IM bike leg 2 Triplet brothers 500 Calories per hour in an IM Consumed How long to recover from a calf heart attack. And so Trek was what I wanted to be on. Long is 64 with a big grin, and he begins every dispatch with yo yo yo, giving him the air of a 90s movie jock. Triplet. And then I started off on the Timex team in my early professional days, and they had a partnership with Trek, so I was actually riding a Speed Concept when I won my first ever races back in 2019. I have been trained by Ryan Bolton for the last four years, he has been a great coach for me, he helped my development massively. But it's in long-course racing where his heart and ambitions - along with his formidable talent - truly lie. Spin Instructor. Ive gotten used to switching bikes as Ive ridden 5 different bike frames since 2019. The gear you select and how you use it can mean big results--or bigger disappointment. But the main group, which was like 12 guys, I caught them with about five miles to go and then I was on the downhill and I was just like, Believe in your run as well as the strong bike you just had., That race really gave me confidence in my own abilities. We got along great as people and it just seemed like the right fit.. 546 Followers. And so I think you see more of that internal dialogue on my social media than you would see at social events, or if theres a press conference. Sam: Thanks for having me on. 2023. [2] He showed promise finishing 8th at his first Ironman World Championships at the age of 23 [3] (the youngest athlete in the professional field). ST: Talk about your training and how a typical week is structured in terms of what you do right now? How much did that performance help your mindset? And just the logo, and the brand, and the fact that its American, Trek was always something that I wanted to be a part of. I normally dont really feel like I need to tell people my goals. On the run, I executed what I was prepared to and was for sure the second strongest guy out there - after Gustav. Just with a new prototype extension. His approach sure works for some people. ST: Had you any input on the matches that day? He announced he's self coaching in the Indian Wells recap video. My day was basically completely mediocre. Any Canadians with/had a hip labral tear here? His social media and YouTube pages are an unfiltered look at life as a triathlete, good and bad. Over the past few years Sam Long has gradually been making more and more of a name for himself, with a number of performances catapulting him into the limelight. And, aged 26, Long has youth on his sideand speed. "Come meet and ride with Sam Long ( aka #BigUnit this Saturday at 2-3pm at our . They can say something negative, but Ive already said it about myself, so youre not going to get to me if Im honest. Seven-month-old Rose, Pippa's third child with her husband, financier James . In effect this means I have decreased some of the base miles on the bike in order to bring the other 3 up. I always looked up to those athletes, like Tim ODonnell, when I was coming up around 16. I have been swimming 5 quality swims a week. But since we do not know exactly what him and Ryan do etc. Create a personalized feed and bookmark your favorites. I love to be outside, see new areas, explore new places and do it in different ways. I rarely ever think, 'Oh, I need to try and market myself in this way.' ???? But at the age of 18 he tore his MCL in a skiing accident. Speaking in his post-race update on his YouTube channel (video embedded below), Long admitted he is taking the less is more approach. I didnt waver from my own race plan. And then I do like it because for me if I say, Oh, Im gonna do this, and then I put it out in the world, its like I damn well better do that. And the fact its the last year 70.3 Worlds will be there was another big reason why we chose to focus on this race too., Bolton said he partially blames Ironman for scheduling the races as they have, with 70.3 Worlds only three weeks after Kona. Mea culpa. Sam came second in the (second) 2022 Ironman World Championships in Kona, Hawaii, breaking the bike course record. In 2021, Long won both Ironman 70.3 Boulder and the full-length Ironman Coeur d'Alene, and finished second at the Ironman 70.3 World Championships in St. George. Abu Dhabi, United Arab Emirates Start Lists. Sam Long approaches the finish line at the Collins Cup in 2021, finishing third in his match. Weighing between three and five pounds, Long and his brothers Brian and Justin, were tiny babies who spent their first few weeks in incubators fighting to get out into the real world. Very unlikely that Long becomes a 3rd in person training partner, so I think its a fair question (Im sure some Norwegian itu guys are in person but of lesser known name). Yikes. - Winter Triathlon National Champs crowned in Alaska - Heather Jackson continues ultra adventures - Sam Long picks up a new coach - @USATriathlon unveils a women's-only 15-race triathlon series The biggest triathlon stories to make waves this month . Why do you think your level of openness is uncommon among many triathletes? Osasuna, will take a narrow lead to the San Mames for the second leg on April 4. And I think St. George cemented that lesson, that I need to just follow my own plan and my own gut. Is swimming safe? Not recovering IT Band Friction Syndrome!! Nous contacter 55 avenue de Lattre de Tassigny, 33700 Mrignac samtriraid@gmail.com He started out as a runner, and running was also his first focus once he got into coaching. Collins Cup was also a poor performance but not one Im too worked up over. ST: Recently you added a few new sponsors, including a new bike sponsor. I just be myself and try to let that come out. Long, 27, recently signed on with Plews, who also coaches 2022 Ironman World Championships winner Chelsea Sodaro, after parting ways with his former coach, Ryan Bolton, elaborating in a YouTube video that "[Plews] is cracking the whip . Hes one of the most refreshing young athletes in the sport. Interested in @samgolong's Tweets? He has raced at the highest level of the sport including, Ironman World Championships in Kona, Ironman European Championships, Ironman African Championships, Ironman 70.3 World Championships, Challenge Roth Full Distance and ITU Long Course . You have to be outspoken in my opinion. On the road to recovery some of the first bits of exercise he could do came in the form of a stationary bike and swimming with a pull buoy. Its not like you get the bike and if it doesnt work for you, then youre doomed to be uncomfortable. He is a multiple Ironman Champion and has competed in a variety of different competitions and races. Thankfully I had prepared and had the right tools to succeed in the swim and I found the rest of the swim unremarkable. Now that we know the 2023 IRONMAN WC is in Nice for men and Kona for women, reversed venues next year, which venue will you hope to qualify for? Abu Dhabi, United Arab Emirates Start Lists. The Princess of Wales's sister, , 39, however, is not prepared to wait so long for the baptism of her own daughter. November 24, 2022. It always takes a lot to figure out the exact fit and get all the details sorted. If he is going to "self coaching", that is going to be another step that is not forward. Read More I also think that it is a terrible decision. Thankfully the PTO and Challenge have instituted a 20 meter draft rule which essentially gets rid of any benefits. '23 Arena Games Triathlon. We say: Sampdoria 1-1 Salernitana. Now that we know the 2023 IRONMAN WC is in Nice for men and Kona for women, reversed venues next year, which venue will you hope to qualify for? randal pinkett where is he now,
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